It is common for people to strive off a cup or two of coffee in the morning to prevent them from falling asleep on their desk at work. Is it possible that this delicious cup that provides energy is eligible of causing Hypertension? Possibly. To explain, hypertension is a condition in which one’s blood pressure is abnormally high which can ultimately lead to heart disease or stroke. Caffeine, the main ingredient in coffee that gives us that energy boost, can cause a short, but dramatic increase in your blood pressure. If you have any concerns in regards to your blood pressure, our team at Integrative Cardiology Center of Long Island, located in Mineola, is happy to assess your concerns and will provide you with information on how to prevent hypertension.
At just one cell thick, the inner lining of your blood vessels, known as the endothelium, plays a crucial role as a regulator of all vascular health. Involved in both blood clotting and inflammation, the endothelium is the surface upon which many biochemical reactions occur daily. The Endothelium is the largest organ of the body, covering about a size of a tennis court by area. Endothelial dysfunction, a condition of impaired endothelial function, results in damage due to inflammation, oxidative stress, and immune mediators. Endothelial dysfunction is a key factor, occurring early in the development of coronary artery disease, hypertension, and driving all vascular atherosclerotic processes.
Today many people on Long Island are consciously trying to find natural substances instead of pharmaceuticals for healing. This is where adaptogens come in. First off, what are adaptogens? They are nontoxic, natural substances that work with a person’s body to help them adapt, mostly known for a reduction in stress. In addition, recent data suggests adaptogens may be helpful for balancing neurotransmitters, and exerting an antioxidant response. The reason adaptogens work so well for dealing with stress and fatigue is because they influence the balance of important hormones, such as DHEA, cortisol, and insulin as well as sex steroids (estrogen, progesterone, and testosterone).
Recently, there has been an endorsement of increased consumption of healthy fats as well as re-emergence of ketogenic diet for weight loss and management of chronic degenerative diseases. Among these, intermittent fasting (ITF) is the easiest and probably the oldest method used by novices and professionals, and is often included as part of a comprehensive ketogenic diet regimen.
Is apple cider vinegar actually beneficial?
New studies show that drinking apple cider vinegar in water with honey or even just drinking the apple cider vinegar alone can provide detox, weight loss, healing power, or anti- aging. The reason this can help create a healthier lifestyle is that vinegar consists of enzymes that help a person digest starch. When starch does not completely digest, your body receives a smaller blood sugar response.
You may have heard about inflammation- and the holistic approaches to help reduce it- but do you really know what inflammation truly is? In the simplest way: inflammation is your body’s natural reaction to infections, stress, or toxic chemicals. To help protect your body from foreign substances, chemicals from the body’s white blood cells are released into the blood or affected tissues and flow to the area of injury or infection. This process usually brings about the familiar result of redness and warmth.
It is important to understand the risks of inflammation and how it can affect your heart. While inflammation is thought to be a sign of cardiovascular disease, it is still not proven. Researchers do know that it is closely linked with stroke and heart disease patients, and can also be associated with atherosclerosis- a chronic process that starts at birth and over time causes deleterious changes in blood vessels, leading to heart attacks, peripheral artery disease, and strokes.
Atherosclerosis can be defined as the narrowing and hardening of the arteries which supply blood to the heart muscle and makes it essential for the heart to function properly. Developing over decades, atherosclerosis is a diffuse process damaging blood vessels. While there is a genetic predisposition, traditional risk factors, such as smoking, high cholesterol, high blood pressure, mental stress, and physical inactivity are all contributing. Lifestyle plays a major role in atherosclerosis since approximately 80% of it may be preventable through healthy nutrition, exercise, and stress control.
In experimental models, atheroslcerosis involves deterioration of the endothelium, an inner lining of the artery that is only one cell thick. Inflammation, oxidative stress and autoimmunity play key roles in causing endothelial dysfunction, an early and most important event in atheroslerosis. Lifestyle effort reduces or prevents inflammation, and although this research is still in development, the evidence is strong. A recently published report on the role of ancestral diets and physical activity evaluated Tsimane tribes of the Bolivian Amazon. The researchers found a very low percentage of individuals, including those of the advanced age, with evidence of CT calcium deposits in the arteries by coronary artery scan.
At Integrative Cardiology Center of Long Island, we focus on multipronged approach to reduce inflammation, oxidative stress and autoimmunity by evaluating genetic and metabolic factors as well as measuring how healthy your endothelium is through an easy office-based test called VENDYS. Our Cardiogenomic, Hormone Balance, and Fit In Your Genes Programs have reduces inflammation and improved endothelial function in many patients. To start experiencing the benefits of our unique holistic approach towards treating atherosclerosis and cardiac dysrytthmias, schedule an appointment to visit our Mineola, New York office today!
When we start to form good habits, it can be very daunting and easily defeating as we often set wildly impossible goals for ourselves. Most times we ignore the reality of what it will take to reach our goals and we become frustrated when we realize that it is harder than we think. Specifically, eating and exercise habits are among the most popular areas where we encounter these personal obstacles. Dr. Regina Druz knows the difficulties of habit building, and helps her patients establish a good foundation so that they can achieve their goals with long-lasting results.
While the incorporation of supplements into one’s diet can be beneficial, it can often be confusing to figure out how to take them properly. With all the different types of vitamins, minerals, and other supplements, it can be difficult to figure out the right way to get the most out of each one. While each supplement serves a different function to the body, proper use will vary among them.
It is important to be mindful to have good nutrition every day. Eating healthy and making good decisions when it comes to your health are a big part of leading a full and healthy lifestyle. Nutrition and wellness is very important for every person along with physical exercise. Both will reduce your risk for chronic disease and can help you to lose or maintain a healthy weight. One of the most common diseases affected by nutrition is heart disease.
Genetic testing use blood/tissue samples to identify any cardiac problems that you may have inherited from your parents. Genetic testing can also be used to identify the best treatment or to determine if the best course of action is being taken. This process can help identify if there are genetic changes that can be passed on, determine if you have a disease, and help doctors choose the best type of treatment.