Is Coffee Linked To Hypertension?

It is common for people to strive off a cup or two of coffee in the morning to prevent them from falling asleep on their desk at work. Is it possible that this delicious cup that provides energy is eligible of causing Hypertension? Possibly. To explain, hypertension is a condition in which one’s blood pressure is abnormally high which can ultimately lead to heart disease or stroke. Caffeine, the main ingredient in coffee that gives us that energy boost, can cause a short, but dramatic increase in your blood pressure. If you have any concerns in regards to your blood pressure, our team at Integrative Cardiology Center of Long Island, located in Mineola, is happy to assess your concerns and will provide you with information on how to prevent hypertension.

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Endothelial Dysfunction

At just one cell thick,  the inner lining of your blood vessels, known as the endothelium, plays a crucial role as a regulator of all vascular health. Involved in both blood clotting and inflammation, the endothelium is the surface upon which many biochemical reactions occur daily. The Endothelium is the largest organ of the body, covering about a size of a tennis court by area. Endothelial dysfunction,  a condition of impaired endothelial function, results in damage due to inflammation, oxidative stress, and immune mediators. Endothelial dysfunction is a key factor, occurring early in the development of coronary artery disease, hypertension, and driving all vascular atherosclerotic processes.

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Should you be using adaptogens?

Today many people on Long Island are consciously trying to find natural substances instead of pharmaceuticals for healing. This is where adaptogens come in. First off, what are adaptogens? They are nontoxic, natural substances that work with a person’s body to help them adapt, mostly known for a reduction in stress. In addition, recent data suggests adaptogens may be helpful for balancing neurotransmitters, and exerting an antioxidant response. The reason adaptogens work so well for dealing with stress and fatigue is because they influence the balance of important hormones, such as DHEA, cortisol, and insulin as well as sex steroids (estrogen, progesterone, and testosterone).

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Is Intermittent Fasting Safe?

Mineola Cardiologist

Recently, there has been an endorsement of increased consumption of healthy fats as well as re-emergence of ketogenic diet for weight loss and management of chronic degenerative diseases. Among these, intermittent fasting (ITF) is the easiest and probably the oldest method used by novices and professionals, and is often included as part of a comprehensive ketogenic diet regimen.

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