Is Apple Cider Vinegar Beneficial?

Is apple cider vinegar actually beneficial?

New studies show that drinking apple cider vinegar in water with honey or even just drinking the apple cider vinegar alone can provide detox, weight loss, healing power, or anti- aging. The reason this can help create a healthier lifestyle is that vinegar consists of enzymes that help a person digest starch. When starch does not completely digest, your body receives a smaller blood sugar response.

Furthermore, Apple cider vinegar contains benefits because it is high in acetic acid, which can kill many types of bacteria. Additionally, by consuming apple cider vinegar it can help you lower blood sugar levels, lose weight by making you feel full, lower your cholesterol, reduce your risk of heart disease, and may have protective effects against cancer.

Apple cider vinegar has a multitude of uses including making a salad vinaigrette, soothing a sore throat, washing with a facial toner, boiling eggs, creating a marinade, rinsing vegetables and fruit, combining in sauce or soup, whitening and cleaning your teeth, washing hair, or mixing into hot drinks.

Holistic Physician on Long Island

At Integrated Cardiology Center of Long Island, we believe in a functional medicine approach. Our treatment of cardiovascular disease and cardiac disease risk factors provides much more than traditional cardiac care. As a Holistic Practice on Long Island, we consistently refer to our three step approach of evaluation, diagnosis, and treatment. A few of our approaches include Fit in Your GENES a medicine program which uses advanced testing for genetic, metabolic, inflammatory, and hormonal imbalances, Weight Loss & Integrative Wellness Program, and a Nutraceuticals & Medical Foods approach.

Taken as a whole as a holistic functional medicine practice on Long Island, our care goal is to set our patients on a path to optimal energy and function for life. We sincerely aim to deliver the right care for the right patient at the right time. For more information please visit our website!

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