The difference between healthy fat and non-healthy fat

Long Island Cardiologist

When trying to lose weight, the first thing people think about eliminating from their diet is fat. When you do that, you are actually taking away a key factor that helps you to lose weight! As long as you’re eating the healthy type of fat, in moderation, your body will receive the essential macronutrients for losing weight as well as support for various bodily functions. Even some vitamins need fat in order to be properly broken down and absorbed by the body. By cutting fat out of your diet completely or by focusing on a severely low fat diet, you are doing yourself a disservice.  Creating a healthy diet for yourself by replacing the bad fats with the good fat is a good approach when planning your meals.

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