Exercising is great for your body for a number of different reasons, but working out the right way is even more important. One way to determine whether or not you are working your body too hard or not working your body hard enough is to monitor your heart rate through the duration of your session.
Month: July 2016
Summer barbecues are perhaps a favorite among anyone and everyone who lives on Long Island. They are a tradition symbolizing the start of the summer season, Memorial Day, the 4th of July, Birthday parties, Labor Day Weekend, the list goes on. Families gather, music is playing, the grill is fired up, beer caps start flying, picnic tables and lawn chairs are filled, and family gossip, good times, and memories are made over a bright fire.